Hi, I'm hannah.
I'm the owner and founder of H & Arrow.
I’ve always loved arrows and the meanings they symbolize.
However, I don’t only admire them because they signify a direction.
The thing about arrows is that in order to launch them,
you need to pull them back first.
You have to pull an arrow backwards in order to thrust it forward, towards a target.
I’ve come to see life and fitness this same way. Sometimes, we need to take a step back to propel ourselves faster, further, stronger towards our goals.
h & arrow embodies this spirit.
It’s about figuring out what's your arrow - what's your direction - when it comes to fitness.
The “&” in our name comes from doing it together – launching you ahead with our support and the support of your friends and family.
i’ve spent the last eight years teaching fitness.
As part of this, I've served as the lead instructor for Durham and Chapel Hill, NC's Pure Barre studios.
In early 2016, I founded H & Arrow to be a resource of fun and flexibility just for you.
Anchored by my education at UNC-Chapel Hill and master’s in Sport Administration, I'm only getting started on creating ways to help you make your fitness happen.
I love what I do because it’s about helping you discover your own potential.
How far can you go if you aim for a happier, healthier life?
If you’re feeling pulled back, we’ll help you launch yourself forward.